Make Your New Year’s Resolutions Stick

by Kendra Levin

The first half of January can be a time of big dreams, powerful goals, and strong motivation. We crack the spine on a brand-new journal, draw up a list of resolutions and stick it on the fridge, throw away the old calendar and tear the shrink-wrap off an untouched one that’s still full of possibilities. We are ready to make changes and take action.

For many of us, though, that ambition melts and muddies as quickly as pristine snow. By mid-month, those big dreams have turned into a puddle of backsliding, rationalizing, guilt, frustration, and ultimately resignation. By the time February rolls around, we’ve given up entirely. We live the rest of the year as if that brief, brilliant period of inner drive had never happened.

It’s not that we don’t accomplish anything. But often, we don’t accomplish what we’re truly capable of—what we see is possible…

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